ARMS & SHOULDER WORKOUT


🔥#Arms #Shoulders #TEAMRE

A powerful upper body blowout to keep in your mix. Save and #Share this one 🤘

👉Lateral Raises 3 sets of 12 reps
👉Seated DB Curl 4 sets of 12 reps
👉Tricep Kickbacks 4 sets of 12 reps
👉Standing Military Press Pyramid 20, 12, 12, 10, 8
👉Preacher Curls 4 sets of 12 reps
👉Plate Raises (No Rest Between) 20 Reps
👉Tricep Pushdowns 4 sets of 12 reps
👉Standing DB Curls 4 sets of 12 reps
👉Machine or DB Pushdowns 4 sets to failure
👉Plate Raises (No Rest Between) 20 Reps

🔴Rest approx. 1-2 minute between workouts
🔴Rest approx. 45 sec between sets (military press sets longer)

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