At 66 years old, Phillip didn’t just want to look better—he wanted to feel like himself again.
Before starting with 3M Coaching, he was running on triple espressos just to get through the day. Now? His energy is sharp, he sleeps like a rock, and his abs are visibly carved.
“Now I only drink half my espresso—because I don’t need it anymore.”
What Changed for Phillip:
-
Energy boosted without relying on caffeine
-
Abs started popping as he dialed in his macros
-
Better sleep and recovery every night
-
Visible changes that had people at the gym stopping him to ask what he was doing
“Suddenly people at the gym started stopping me and saying, ‘Hey, dude… you look good. What are you doing?’”
The Real Shift? Lifestyle Mastery
Phillip didn’t follow a crash diet or give up family dinners. He made smarter decisions daily and used the tools from 3M Coaching to build a lifestyle that stuck.
He even turned meal prep into a game—eyeballing portion sizes so well, he could hit his macros almost perfectly without a scale.
“You guys made it easy to fit into my lifestyle. I wanted to take control, and this gave me the roadmap.”
Phillip’s progress proves this works—at any age. At 66, he’s leaner, sharper, and more fired up than ever.
WATCH PHILLIP’S TRANSFORMATION BELOW👇