From skinny fat to shredded – Robert’s journey proves that age is just a number when discipline and consistency take over.
We’ve got an incredible client transformation going down at 3M Coaching. Robert, at nearly 63, has redefined what’s possible.
“I didn’t just lose fat—I rebuilt myself. The workouts, the structure, the mindset… it changed everything.”
✅ Started at 22.6% body fat
✅ Built lean muscle while dropping fat
✅ Transformed his physique without obsessing over the scale
✅ Created an unstoppable mindset and routine
“I thought I was too old to get in top shape. Turns out, I just needed the right system.”
Robert’s story is the definition of body recomposition. He turned discipline into a habit, making workouts non-negotiable and proving that consistency beats everything. No magic pills. No shortcuts. Just strategy, structure, and execution.
Watch the full interview to see how he made the mental shift that changed his life.
WATCH THE FULL HIGHLIGHT 👇