Best time to eat
This protein packed meal will compliment any fat loss or lean muscle building RE Fitness custom meal plan - Due to the high volume of protein and heaviness I recommend saving this one for POST HIIT or POST WORKOUT. For my clients, replace the post-workout meal slot for this.
Ingredients
- 1 cup old fashioned oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 teaspoons baking powder
- a pinch of salt
- a pinch of cinnamon
-
2 scoops protein powder
INSTRUCTIONS
- Combine all ingredients with a mixer on medium speed until very well blended.
- Heat a nonstick skillet to medium high heat. Pour batter on skillet into small circles – about 1/4 cup per pancake. Sprinkle with blueberries or dark chocolate chips if you want to add some extra flavor! After about two minutes or when the edges start to look dry, flip and cook another minute or two on the other side.
- Top with natural peanut butter or Greek yogurt for an added punch of protein and enjoy!