Intermittent Fasting is an extremely powerful #nutrition method. Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends.
People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
In this quick video I'll cover the top 10 INTERMITTENT FASTING FOODS with added tips and tricks to get the most out of your intermittent fasting results! I've loaded this vid with a TON of additional tips & tricks for how to intermittent fasting!
#2 Apple Cider Vinegar
#3 Eggs (Fast Breaker)
#4 Basic I.F. Supplement Stack
#5 Spinach (Dietary Fibers)
#6 Whole Protein Source
#7 Coconut Oil (Healthy Fat)
#8 Carbohydrates (Stick With Complex)
#9 Cottage Cheese
#10 Water (6-8 Cups Daily Minimum)
Intermittent fasting is the GO-TO nutrition system for anyone trying to lose fat, build lean muscle, change the lifestyle, or just try something new, flexible and fun.