The lay-down push-up is perfect for burning the pecs, back, and arms along with tightening the core. These can be done at high or low intensity. For more fat burned complete lay-down push-ups while squeezing muscles.
The lay-down push-up is perfect for burning the pecs, back, and arms along with tightening the core. These can be done at high or low intensity. For more fat burned complete lay-down push-ups while squeezing muscles.