The jump lunge is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete jump lunges at a higher tempo.
The jump lunge is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete jump lunges at a higher tempo.