The elbow plank is perfect for burning the abdomen along with tightening the core. These can be done at high or low intensity. For more fat burned complete the elbow plank while squeezing the core tighter.
The elbow plank is perfect for burning the abdomen along with tightening the core. These can be done at high or low intensity. For more fat burned complete the elbow plank while squeezing the core tighter.