The pulse squat is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete pulse squat into a deeper squat.
The pulse squat is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete pulse squat into a deeper squat.