The jump pulse squat is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete jump pulse squat at a higher tempo while maintaining form.
The jump pulse squat is perfect for burning the hamstrings, quads, and glutes along with tightening the core. These can be done at high or low intensity. For more fat burned complete jump pulse squat at a higher tempo while maintaining form.