NEVER SKIP THE CHEAT MEAL
When is the best time for a cheat meal? What is the best cheat meal? There are so many questions about how to optimize a cheat meal.
In this highly requested video I full break it down! DEFINED: CHEAT MEAL - A meal outside of your nutrition regimen, meant to be enjoyed.
1. Must be sticking 90% to your plan.
2. Understand fast vs slow meta.
The 5 KEYS:
1. CHEAT MEAL. NOT 'CHEAT DAY'
2. BIG MUSCLE GROUP DAYOR HIGH CALORIE OUTPUT DAY
3. EAT YOUR PROTEIN FIRST
4. DON'T CHEAT THE CHEATMEAL
5. ENJOY A SOCIAL SETTING
If you don't have a program I'm happy to build one for you if I have openings. 100% personalized to streamline your results: Let's roll! ➜ CUSTOM PLAN DETAILS