DAY 3: LEGS

DAY 3: LEGS

 

Please watch video for form demos and full workout!

Be sure to share your #3DAYHIIT motivation and accountability in RE FITNESS VIP!

💥Ski Squat 40 Sec

💥Sumo Squat 40 Sec

💥Squat Hold 40 Sec

💥Pop Squat 40 Sec

💥Pulse Squat 40 Sec

💥Jump Squat 40 Sec

🔴Rest 5 seconds between each workout

🔁1 Round straight through to finish

BACK TO 3-DAY HIIT COURSE >>