Please watch video for form demos and full workout!
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💥Ski Squat 40 Sec
💥Sumo Squat 40 Sec
💥Squat Hold 40 Sec
💥Pop Squat 40 Sec
💥Pulse Squat 40 Sec
💥Jump Squat 40 Sec
🔴Rest 5 seconds between each workout
🔁1 Round straight through to finish
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