DAY 1: ABS & CORE

DAY 1: ABS & CORE

 

Please watch video for form demos and full workout!

Be sure to share your #3DAYHIIT motivation and accountability in RE FITNESS VIP!

💥Flutter Kicks 45 Sec

💥Reach Crunch 45 Sec

💥Hip Dips 45 Sec

💥Shoulder Taps 45 Sec

💥Russian Twist 45 Sec

💥Reverse Crunch 45 Sec

💥Leg Pulls - Back 45 Sec

💥Leg Pulls - Front 45 Sec

💥Toe Taps - Front 45 Sec

💥Knee Tuck Crunch 45 Sec

🔴Rest 10 seconds between each workout

🔁1 Round straight through to finish

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