Please watch video for form demos and full workout!
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💥Flutter Kicks 45 Sec
💥Reach Crunch 45 Sec
💥Hip Dips 45 Sec
💥Shoulder Taps 45 Sec
💥Russian Twist 45 Sec
💥Reverse Crunch 45 Sec
💥Leg Pulls - Back 45 Sec
💥Leg Pulls - Front 45 Sec
💥Toe Taps - Front 45 Sec
💥Knee Tuck Crunch 45 Sec
🔴Rest 10 seconds between each workout
🔁1 Round straight through to finish
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