SPEED HIIT | DAY 7

SPEED HIIT | DAY 7

 

🔥SPEED HIIT WORKOUT

#Day7


#HolidayHIIT Day 7, time to burn it up with this FAST-PACED stamina booter++.

💥Leg Circles 30 Sec

💥Cross Body Climbers 30 Sec

💥Side Shuffles 30 Sec

💥Burpees 30 Sec

💥Tilt Plank 30 Sec (Right)

💥Tilt Plank 30 Sec (Left)

 

🔴Rest 5 seconds between each workout

🔁25 seconds rest between rounds

🔰Newcomers: 1-2 rounds (skip burpees, 40 sec leg circles)

🏆Challenge Mode: 5 rounds

😈Hardcore: 8 rounds (1 minute rodeo swings)
#share if you're going to complete!!

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