LOWER ABS HIIT | DAY 8

LOWER ABS HIIT | DAY 8

  

🔥LOWER ABS

#Day8


#HolidayHIIT Day 8, lower abs are about to get LEAN - LET’S GET IT!

💥Reverse Crunch/Roll Up 30 Sec

💥Flutter Kicks 30 sec

💥Jump Lunges 30 Sec

💥V-Hold/Hollow Holds 30 Sec

💥Plank Hops 30 sec

💥Fast Seated Crunch 1 minute

 

🔴Rest 5 seconds between each workout

🔁15 seconds rest between rounds

🔰Newcomers: 2 rounds (skip Flutter Kicks)

🏆Challenge Mode: 5 rounds

😈Hardcore: 7 rounds (1 minute Hollow Hold)
#share if you're going to complete!!

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