ROTATION SPECIFICS:
🔥Legs & Abs #Day1
Time to get this rolling! #HolidayHIIT Day 1 we’re breaking out some core and leg training.
💥Bike Crunch 30 Sec
💥Mountain Climber Plank 30 Sec
💥Jump Squat 30 Sec
💥Ab Reach 30 Sec
💥Squat Twist 30 Sec
💥Cocoon 30 Sec
🔴Rest 7-10 seconds between each workout
🔁30 seconds rest between rounds
🔰Newcomers: 1-2 rounds
🏆Challenge Mode: 3-5 rounds
😈Hardcore: 7 rounds (25 minutes to complete)
DAY 1 OF 10!!! Post your progress in RE FITNESS VIP FACEBOOK GROUP!