LEGS & ABS | DAY 1

LEGS & ABS | DAY 1


ROTATION SPECIFICS:

🔥Legs & Abs #Day1

Time to get this rolling! #HolidayHIIT Day 1 we’re breaking out some core and leg training.

💥Bike Crunch 30 Sec
💥Mountain Climber Plank 30 Sec
💥Jump Squat 30 Sec
💥Ab Reach 30 Sec
💥Squat Twist 30 Sec
💥Cocoon 30 Sec

🔴Rest 7-10 seconds between each workout
🔁30 seconds rest between rounds

🔰Newcomers: 1-2 rounds
🏆Challenge Mode: 3-5 rounds
😈Hardcore: 7 rounds (25 minutes to complete)

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