🔥Full Body HIIT
#Day4
#HolidayHIIT Day 4 time to crush the core and upper body!
💥Windshield Wipers 30 Sec
💥Reach Push Ups 30 Sec
💥Skydivers 30 Sec
💥Hip Dips 30 Sec
💥Arm Circles 30 Sec
💥Burpees 30 Sec
🔴Rest 10 seconds between each workout
🔁25 seconds rest between rounds
🔰Newcomers: 1-2 rounds (arm circles 1 minute, no burpees)
🏆Challenge Mode: 5 rounds
😈Hardcore: 7 rounds (1 minute burpees per round)
#share if you're going to complete!!
DAY 4 OF 10!!! Post your progress in RE FITNESS VIP FACEBOOK GROUP!