FAT MELTER | DAY 6

FAT MELTER | DAY 6

 

🔥Fat Melter HIIT

#Day6


#HolidayHIIT Day 6, this one is for the bosses. Who is ready!? #FATMELTER!

💥Mountain Climber 30 Sec

💥Spiderman Push-Ups 30 Sec

💥Get Ups 30 Sec

💥Rodeo Swings 30 Sec

💥Roll Ups 30 Sec

💥High Knees 30 Sec

 

🔴Rest 5 seconds between each workout

🔁25 seconds rest between rounds

🔰Newcomers: 1-2 rounds (skip spiderman push-ups)

🏆Challenge Mode: 5 rounds

😈Hardcore: 7 rounds (1 minute rodeo swings)
#share if you're going to complete!!

 

 

Back to blog