🔥Core Strength HIIT
#Day5
#HolidayHIIT Day 5, let’s test our #strength. Will your core collapse? Or can you break 1 minute planks?
Signup for the FREE CHALLENGE:
https://ryanengelfitness.com/freechallenge
💥Hollow Hold 30 Sec
💥Plank Rotations 30 Sec
💥Flutter Kicks 30 Sec
💥Running Lunge 30 Sec
💥Elbow Plank 1 minute
🔴Rest 5 seconds between each workout
🔁20 seconds rest between rounds
🔰Newcomers: 1-2 rounds (15 sec hollow hold)
🏆Challenge Mode: 5 rounds
😈Hardcore: 7 rounds (no rest between rounds)
DAY 5 OF 10!!! Post your progress in RE FITNESS VIP FACEBOOK GROUP!