CORE STRENGTH HIIT | DAY 5

CORE STRENGTH HIIT | DAY 5


🔥Core Strength HIIT

#Day5


#HolidayHIIT Day 5, let’s test our #strength. Will your core collapse? Or can you break 1 minute planks?

Signup for the FREE CHALLENGE:
https://ryanengelfitness.com/freechallenge

💥Hollow Hold 30 Sec

💥Plank Rotations 30 Sec

💥Flutter Kicks 30 Sec

💥Running Lunge 30 Sec

💥Elbow Plank 1 minute

 

🔴Rest 5 seconds between each workout

🔁20 seconds rest between rounds

🔰Newcomers: 1-2 rounds (15 sec hollow hold)

🏆Challenge Mode: 5 rounds

😈Hardcore: 7 rounds (no rest between rounds)

DAY 5 OF 10!!! Post your progress in RE FITNESS VIP FACEBOOK GROUP!

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