ROTATION SPECIFICS:
🔥CORE SHAPER
#Day2
Day 2 we’re breaking out the core shaper! Don’t forget to share! #CORE
💥Bike Crunch 30 Sec
💥Elbow Plank 30 Sec
💥Jump Lunge 30 Sec
💥Flutter Kicks 30 Sec
💥Jumping Jacks 30 Sec
💥Hollow Hold 30 Sec
🔴Rest 7-10 seconds between each workout
🔁25 seconds rest between rounds
🔰Newcomers: 1-2 rounds (10 Sec Hollow Holds)
🏆Challenge Mode: 3-5 rounds
😈Hardcore: 6 rounds (1 Minute Hollow Holds)#share if you're going to complete!!
DAY 2 OF 10!!! See you in RE FITNESS VIP GROUP ON FACEBOOK!