#HolidayHIIT Day 9, total free-for-all #throwdown. Get ready to HIIT IT!
💥Tricep Push Ups 30 sec
💥R Twists 30 Sec
💥Bike Crunch 30 Sec
💥Skydivers 30 Sec
💥Knockouts 30 sec Right
💥Knockouts 30 sec Left
💥Jump Lunge 30 Sec
🔴No rest between each workout
🔁10 seconds rest between rounds
🔰Newcomers: 2 rounds (skip Tricep Push Ups)
🏆Challenge Mode: 5 rounds
😈Hardcore: 10 rounds (stop @ 25 minutes)
#share if you're going to complete!!