ROTATION SPECIFICS:
🔥Abs & Upper Body
#Day3#HolidayHIIT Day 3 time to crush the core and #UpperBody!
💥Commando 30 Sec
💥Frog Kicks 30 Sec
💥V-Ups 30 Sec
💥Decline Push-Ups 30 Sec
💥Jumping Jacks 30 Sec
💥Side Plank Right 30 Sec
💥Side Plank Left 30 Sec
🔴Rest 10 seconds between each workout
🔁25 seconds rest between rounds
🔰Newcomers: 1-2 rounds (regular push-ups, use knees)
🏆Challenge Mode: 3-5 rounds
😈Hardcore: 7 rounds (25 decline push ups per round)
DAY 3 OF 10!!! See you in RE FITNESS VIP GROUP ON FACEBOOK!