ABS & UPPER BODY | DAY 3

ABS & UPPER BODY | DAY 3

ROTATION SPECIFICS:

 

🔥Abs & Upper Body

#Day3

#HolidayHIIT Day 3 time to crush the core and #UpperBody!

💥Commando 30 Sec

💥Frog Kicks 30 Sec

💥V-Ups 30 Sec

💥Decline Push-Ups 30 Sec

💥Jumping Jacks 30 Sec

💥Side Plank Right 30 Sec

💥Side Plank Left 30 Sec


🔴Rest 10 seconds between each workout

🔁25 seconds rest between rounds

🔰Newcomers: 1-2 rounds (regular push-ups, use knees)

🏆Challenge Mode: 3-5 rounds

😈Hardcore: 7 rounds (25 decline push ups per round)


DAY 3 OF 10!!! See you in RE FITNESS VIP GROUP ON FACEBOOK!

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