The following steps will give you an edge on building lean mass. They are proven and work for almost any body type and fitness range from beginner to advanced:
STEP 1: Train progressively heavier each week.
STEP 2: Prioritize the Big Two, squats & deadlifts.
STEP 3: Sleep 6-8 hours minimum or you won't recover.
STEP 4: At least 1 cheat meal per week.
STEP 5: Use a meal & training plan customized to you. Get started with your NEW program here 👉https://ryanengelfitness.com/newprogram
STEP 6: Repeat steps 1-5 using your program. Nothing worth anything will be QUICK or EASY. Stay consistent!
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