🔥SPEED HIIT WORKOUT
#Day7
#HolidayHIIT Day 7, time to burn it up with this FAST-PACED stamina booter++.
💥Leg Circles 30 Sec
💥Cross Body Climbers 30 Sec
💥Side Shuffles 30 Sec
💥Burpees 30 Sec
💥Tilt Plank 30 Sec (Right)
💥Tilt Plank 30 Sec (Left)
🔴Rest 5 seconds between each workout
🔁25 seconds rest between rounds
🔰Newcomers: 1-2 rounds (skip burpees, 40 sec leg circles)
🏆Challenge Mode: 5 rounds
😈Hardcore: 8 rounds (1 minute rodeo swings)
#share if you're going to complete!!