🔥LOWER ABS
#Day8
#HolidayHIIT Day 8, lower abs are about to get LEAN - LET’S GET IT!
💥Reverse Crunch/Roll Up 30 Sec
💥Flutter Kicks 30 sec
💥Jump Lunges 30 Sec
💥V-Hold/Hollow Holds 30 Sec
💥Plank Hops 30 sec
💥Fast Seated Crunch 1 minute
🔴Rest 5 seconds between each workout
🔁15 seconds rest between rounds
🔰Newcomers: 2 rounds (skip Flutter Kicks)
🏆Challenge Mode: 5 rounds
😈Hardcore: 7 rounds (1 minute Hollow Hold)
#share if you're going to complete!!