Getting ready for your first show? Trying to give yourself that edge you need to snag first callouts? Showtime™ is a definite must-read. This comprehensive guide to stepping on stage contains:
- Ryan's PERSONAL prep routine for men's physique;
- A full prep routine for women's bikini; and
- Everything you need to know about competing in the NPC, from picking a show to formulating the perfect peak week protocol.